Regulatory Peptides, July 15, There are biochemical rationales for experiencing improved mood as a sex benefit, from the neurotransmitters that may be released during healthy sex to the mood enhancers contained in semen itself. Use it or lose it. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Journal of Sexual Medicine; online Feb. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm. There are two types of sexual conversations: Sexual arousal sends the heart rate higher, and the number of beats per minute reaches its peak during orgasm. In addition to the biochemical forces at work, your experiences and expectations help shape your sexuality.
But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later. Even just the feeling of naughtiness you get from renting an X-rated movie might make you feel frisky. Biological Psychology, March Even if you do all of the above, some women still have trouble with orgasm, and need the intense stimulation only vibrators can provide. Sex also helps you sleep better. Oxytocin not only calms you down, but it also specifically promotes sleep. Massage her gently from head to toe. Think of sex as whole-body massage that eventually includes the genitals. Take a moment to really look at your lover. Lubricants are available at pharmacies, near the condoms. Sex and the heart: If intercourse isn't an option, masturbation is just as effective, although for women, this is most effective if you use a vibrator or dildo an object resembling a penis to help stretch the vagina. Stimulation without orgasm can also do the trick. A similar study performed a year later by the National Cancer Institute showed that men who ejaculated at least five times a week, whether through sex or masturbation, were less likely to get prostate cancer. Studies done on lab rats have shown that oxytocin counteracts the effects of cortisol, which is a stress hormone. The clitoris is the little nub of tissue that sits outside the vagina and a few inches above it beneath the upper junction of the vaginal lips. If you can't easily locate it, you shouldn't worry. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix. Alcohol can inhibit sexual reflexes by dulling the central nervous system. Try massage lotion available at bath and body shops. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. It bumps up your heart rate and uses various muscles.
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